Bruce Tulloh is a former Olympic runner and European champion at 5,000 metres. He has been competing for over sixty years and coaching for over forty years, and was Coaching Editor of The Runner and Runner’s World for fifteen years.
His athletes have won titles in the English Schools cross-country and track, World University Games, National cross-county, AAA Junior and Senior Championships, Commonwealth Games and World Cup.
New for 2015! A guide to healthy old age for anyone over 55 who wants to be fit and healthy throughout life.
Bruce Tulloh (born 1935) had a long career as an international distance runner. He won his first race at the age of 12 and is still running today, at the age of 84. He was a teacher of biology and chemistry for 30 years, before becoming a full-time coach and writer. He is married with three children and seven grandchildren.
The picture shows Bruce at the end of an 80-mile walk, completed in seven days, from Marlborough to London, undertaken to celebrate his 80th birthday and in support of Age UK.
‘Bruce uses the experience gained over five decades to help young athletes and their coaches understand the special needs of this age group. He is uniquely qualified to offer advice and help.’
Technical Director, UK Athletics
‘Bruce writes in an easy-to-read style and brings hi immense experience to life in an attractive, practical and invaluable guide, for both coaches and athletes.’
David Hemery CBE
President, UK Athletics, 1999—2003
‘Fresh, enjoyable — should be obligatory reading for young runners and their mentors. I cannot recommend it too highly.’
author and British Olympic coach
The only book written specially for over-forty runners. Contents include:
Starting from scratch How to train properly How to avoid injuries Diet and lifestyle advice Graded training schedules for all standard distances
This book covers diet, lifestyle, avoidance of injuries and training for track, road and cross-country events.
Schedules at all levels from complete beginner to international competitor, from middle distance to marathon.
(eBook coming soon)
© Copyright Bruce Tulloh 2019 firstname.lastname@example.org